3k + gym

in EXHAUST • 3 months ago

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toofasteddie just finished a 4.86km run, that lasted for 33 minutes.
This run helped toofasteddie burn 331.0 calories.


Description from Strava: 🙃


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10841417507

About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @taushifahamed - 1482.9 Calories Burned
  2. @argon - 1225.6 Calories Burned
  3. @akb01 - 1024.7 Calories Burned
  4. @run.kirsty.run - 741.0 Calories Burned
  5. @dannewton - 671.0 Calories Burned

Doing a 30-minute back workout and 22 minutes on the treadmill literally killed me today. It's 9 PM and my eyes are falling as I am typing this...

Good meal and rest

I had the meals already. I will have to rest now...

You are doing well friend
I admire your consistency and dedication to always stay fit

Regular exercise has a great advantage for someone's health. It makes someone fit. Keep up the good work flowing.

Glad to see that you are doing everything daily to stay fit