Inasmuch as we need to work to earn a living, we equally need rest so we don't break down and spend the earnings on medication.
Since the pandemic I am just not getting sleep even if I feel drowsy. Probably some exercise is needed as my work means I am sitting indoors all day long.
Poor you, could it be that you're going through something that needs looking into, maybe seeing a therapist?. You know sometimes we think we're totally stable while in truth some areas of our lives aren't.
Having some form of exercise, I believe will still help, maybe a brisk walk, and yes, meditation - remember creative work hour sessions. I hope you find a way that will work for you.
I love the various watches you wear.
Oh, you noticed 😂. Thank you. I love sizeable frame watches but sadly these ones are spoilt now.
Cheers too.