Music has long been considered food for the soul which I fully supported because it had fed my soul countless times. The idea that music can uplift our spirits and emotions is almost universally accepted, except for someone who doesn't love listening to music. But for someone like me who came from a family where music is well accepted, I can say ,music is one part of life saving tools.
But what is it about music that gives it this power over our inner beings? Someone may ask, well some believe it is the melodies and rhythms that tap into our inner being, while others argue the lyrics help us process our feelings and feel less alone. No matter the reasons, it is clear that music has a profound effect on our mental and emotional well-being.
My favorite genre of music is blues,and this is so because I grew up listening to artistes like, celine Dion, R-Kelly, Backstreet boys, Westlife, Boys2Men, Lionel Richie, Bryan Adams, Kcee and Jojo, Whitney Houston, Dolly Parton and the likes.
One way music nourishes the soul is by lifting our mood, it does lift my soul anytime I am down. When we listen to upbeat, energetic songs we like, it activates the happy part of our brain, just like how certain foods trigger our taste buds to make us happy, music awaken our senses in a way that leaves us feeling happier and more positive. Songs with catchy melodies and beats we can dance to put us in a good mood almost instantly. Music becomes a natural mood booster we can turn to anytime we are down.
I listen to music everyday because it has become part of me, a day without music seems boring. In addition to improving mood, music can also help reduce stress, anxiety, and depression. Slow, soothing instrumental music such as the songs of the artiste I listed above are especially effective at lowering the body's stress response. I know music to be a distracting factor that takes our minds off worries or negative thoughts.
It may also promote relaxation by slowing breathing and heart rates. I watched a movie in which music was used in calming those struggling with mental health issues, music can offer relief and be as effective as medication in some cases.
I must say lyrics plays an important role in the ability to touch the soul. Good songs with good lyrics passes a positive message across to the listener. Songs about heartbreak, loneliness, hope, and other general feelings help us feel less alone in our experiences. Music becomes a way to process emotions and gain perspective.
Other genres of music also helps per time, depending on the situation one find his or herself in. I listen to gospel songs too when needed and each of the songs I listen to, passes their individual message across which I utilize in my everyday dealings.
Music has also been shown to boost memory, focus, and reasoning. I've also learn that music even aids physical healing, it can speed up recovery from surgery or reduce pain levels. The calming and distracting effects of music make it a valuable tool for healthcare professionals to incorporate into treatment plans ,just as I stated earlier.
Music truly does have the power to nourish our souls. Whether it's through mood elevation, stress relief, emotional processing, or other benefits, music touches us deeply and becomes useful to the human experience. Over the years, people have turned to music as a source of comfort, joy, and meaning. As we continue to live in an increasingly fast-paced and stressful world, the restorative effects of music become ever more important. When our souls need sustenance, we can count on music to provide the nourishment we desire.
Thanks for your time and your comments will be appreciated.
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The instrumentals in song alone are enough to destress someone do I understand if slow soothing music end up relieving you of your stress.
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