Flexed-up Monday: Step up /Reblog Lottery

Welcome To a Flexed-up Monday post

Stepping up a bit managed to squeeze in a few more workouts this week, and bulking up a bit, still have not been able to establish the daily stretching habit but still making sure to stretch before workouts.

I know I said I would look into way of making this series more intersting but honestly I have not gotten around to it yet also it's not that simple it's not the most exciting topic but I will have to be extra creative.

If you have ideas on how I can make this series better I would love to hear your suggestions.

Link to last weeks Flexed-up Monday post

Last report 84.3 KG
Today 86 KG

Reblog lottery

We got 36 participants for our reblog lottery this time around.

@agreste @amigoponc @blessed-20 @blitzzzz @bntcamelo @caspermoeller89 @daniasi @dgi @duckmotor @dynamicgreen @ecencypoints @ekads @esbat @florakese @guurry123 @henruc @hjrrodriguez @jorgebgt @ladymisa @maddogmike @mirroredspork @monsterbuster @nabbas0786 @nahueldare3627 @olaf.gui @sacra97 @servelle @stekene @sylmarill @tengolotodo.leo @trautenberk @vaynard86 @vrezyy @weone @ydm6669 and @yova

and the winner this time around is....


And it's a dud.

@vrezyy! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here


The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.

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I'm far from the most creative mind when it comes to writing articles, but I think some progress images would be good. Perhaps some description of the exercises you've done would be of interest too.

Those are great suggestions I suppose that is something I can look into !BBH

@caspermoeller89! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (3/50)


Yeah, I'm not sure how to make an exercise post more interesting, unless you start making fart jokes or something 😆


@bitcoinman! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bulliontools. (2/20)

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The first part was good.

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Lol yeah it's not that simple !BBH !PIMP

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You earned 5.000 PIMP for the strong hand.
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Read about some PIMP Shit or Look for the PIMP District

@bulliontools! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (2/50)

Seems your weight increased...

Yeah hopefully it's more muscle 🤣 !BBH

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Reblogged AND Upvote @nahueldare3627 !LOL

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A bad apple.

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Reblogged and Upvote @sacra97


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I don’t know and I don’t care.

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