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RE: Sunday Mountain Bike Race & Recovery Monday

in Cycling • last year (edited)

Thank you! Recovery starts right after the race; it's indeed a real cool topic to talk about. Once per week is a good start to keep the heart working. I'm guessing you are heading into spring/summer, so it's easier to pedal more?

Edit: You are in Australia, so you are in the same boat as I am haha winter, here we go

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     last year  

    Yes winter is coming !LOL Running is my main sport but I like to cycle as well. I think a bit of cross training is very helpful

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       last year  

      No doubt. I go swimming to complement the cycling.

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