Congratulations on 2nd place after a long lay off. Looking forward to reading about your recovery techniques. I only ride once per week at best, but would like to do more.
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Congratulations on 2nd place after a long lay off. Looking forward to reading about your recovery techniques. I only ride once per week at best, but would like to do more.
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Thank you! Recovery starts right after the race; it's indeed a real cool topic to talk about. Once per week is a good start to keep the heart working. I'm guessing you are heading into spring/summer, so it's easier to pedal more?
Edit: You are in Australia, so you are in the same boat as I am haha winter, here we go
Yes winter is coming !LOL Running is my main sport but I like to cycle as well. I think a bit of cross training is very helpful
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No doubt. I go swimming to complement the cycling.