Nice astral travels.
Who has dream control?
How does one get out bed?
Just get up out of bed and try to look back. Look at your body and face laying in bed. don't do anything different. Observe your body. Remember everything you feel physically about it. Observe your room. look at each crack. look at each drying. and corner. know your walls. your floors. your windows. your closet. fit the space of your room. Then go to bed and get out of your body.
ok how do I get out of body? Practice going to sleep without losing consciousness. accept the lights that you see aand feel. let your body fall asleep but stay conscious. just as your limbs can go limb so too can the rest of your body. just keep trying and breathing. The breathing is the most important part. Observe that prana enter your nostrils. don't control it. let it be.
and then once you are in the next wave length things will appear very slow process.
The etherical plain is what we are shooting for here. This is the plain EVERYONE must cross and master before even having some basic concept of what the astral world is.
I haven't found it in any hundred books and probably there isn't one. How does one actually get the fuck out?