Plant Power (Vegan)
back again with me, in this post I want to share with all my friends about daily cooking recipes which are very practical and of course also very healthy because they are 100% vegan
These few days I have been busy taking care of my baby, so I don't have much time to be in the kitchen, so I took the initiative to cook a side dish that is simple and of course healthy, incidentally there was still leftover corn in the refrigerator yesterday, the plan was to process the corn into gravy clear vegetables and added some other vegetables including carrot and spinach leaves
As we know, this spinach leaf is very good for nursing mothers and this spinach leaf has a lot of benefits for our health, apart from that, this spinach leaf is also a plant that is very easy to find in the nearest traditional market and supermarket.
But this time I want to make clear vegetable spinach leaves mixed with wartel and corn, this menu is the simplest menu and doesn't take much time to make.
Materials needed to make clear spinach:
- 1 bunch of spinach
- 1 wartel
- 1 piece of young sweet corn
- 2 red onions
- 2 cloves of garlic
- 4 pieces of green chilies
Steps in making spinach clear vegetables:
First, peel the skin of the carrot and then cut the carrot according to individual taste. I cut it in a round shape
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peel the skin of the corn, then cut the corn according to individual taste - in 1 piece of corn I only cut it into a few pieces
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take the spinach and cut the parrot, by picking only the stem, then the spinach will break
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peel the red and white onions, then cut the green chilies into a tapered shape or according to individual taste
Prepare 500 ml of water and then boil the water so that it is slightly frothy
After the water is cooked, then add the corn that was cut earlier
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Then after the corn is put in, then proceed with adding the carrots that were cut earlier. And cook the carrots and corn until they are a little soft
And after that add the spinach leaves earlier, tips for boiling spinach leaves, try not to boil the spinach leaves for too long because later the spinach leaves will become soft and the color will brown
And after that the clear vegetable spinach leaves are ready to be served, in one bowl the clear green spinach leaves contain various kinds of vitamins and calcium which are good for our body
Don't forget to try this recipe, friends, you will definitely like it
See you in the next post friends
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Hi @roronoa46 & @poshtoken
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