I wish you an excellent evening friends of vegan food and desserts, I hope everyone is well, today I want to share with you a new recipe; Some delicious bran cookies with sesame rain, these cookies were delicious, very healthy, healthy and tasty, bran and sesame have a high level of fiber, ideal for afternoon snack, without further ado, I show the ingredients and step by step.
Les deseo un excelente noche amigos de la comida y postres veganos, espero que todos se encuentren bien, hoy quiero compartir con ustedes una nueva receta; Unas deliciosas galletas de afrecho con lluvia de ajonjolí, estas galletas quedaron exquisitas, muy sanas saludables y sabrosas, el afrecho y ajonjolí poseen un nivel alto en fibras, ideal para la merienda de las tardes, sin más, les muestro los ingredientes y el paso a paso.
Below I show you the INGREDIENTS and the step by step:
A continuación le muestro los INGREDIENTES y el paso a paso:
-1 cup bran (toasted wheat)
-1 cup water
-1 cup wheat flour
-Oil to spread on a tray
-20 grams of papelón
-1 cinnamon stick
-3 gr toasted sesame seeds
- 1 taza de afrecho (trigo tostado)
- 1 taza de agua
- 1 taza de harina de trigo
- Aceite para untar bandeja
- 20 gr de papelón
- 1 astilla de canela
- 3 gr de ajonjolí tostado
PREPARATION-PREPARACIÖN:𝕊𝕖𝕡𝕥 𝕓𝕪 𝕤𝕥𝕖𝕡:ℙ𝕒𝕤𝕠 𝕒 ℙ𝕒𝕤𝕠:
To begin, and after preparing all the ingredients, we are going to prepare a molasses of papelón, in a pot we put half a cup of water, then add the cinnamon stick and the papelón, on the cooker over medium heat, let it melt, stirring until it thickens, remove, let it cool, set aside.
Para comenzar, y después de alistar todos los ingredientes, vamos a preparar una melaza de papelón, en una olla colocamos media taza de agua, seguidamente agregamos la astilla de canela y el papelón, en la hornilla a fuego medio, dejamos que se derrita, vamos revolviendo hasta que llegue a espesar, retiramos, dejamos que refresque, reservamos.
In a container, add the bran, then add the wheat flour, stir these two ingredients together.
En un envase agregamos el afrecho, seguidamente adicionamos la harina de trigo, removemos estos dos ingredientes.
After integrating, we will add the water a little at a time and stir until we get a smooth mixture.
Luego de integrar, le vamos a agregar el agua de a poco y removemos hasta conseguir una mezcla homogénea.
Then, after a few minutes and the molasses is cool, we add a little at a time until we have a sandy mixture that we can stir and form our biscuits.
Luego, pasados unos minutos y cuando la melaza esté fresca, añadimos poco a poco hasta que tengamos una mezcla arenosa que podamos remover y formar nuestras galletas.
We turn on the oven at 180 degrees centigrade, in a tray suitable for oven, we are going to grease, then with the help of a metal spoon we take a portion of the mixture and with the help of our hands we crush and place one by one our biscuits on the tray.
Encendemos el horno a 180 grados centígrados, en una bandeja apta para horno, vamos a engrasar, a continuación con la ayuda de una cuchara metálica cogemos una porción de la mezcla y con la ayuda de nuestras manos aplastamos y colocamos una a una nuestras galletas en la bandeja.
When all the mixture is finished, bake in the oven for about 16 minutes.
Una vez terminada toda la mezcla, hornear durante unos 16 minutos aproximadamente.
Our crackers of bran are ready, I have decorated it with sesame rains, ideal to eat at snack, and also at breakfast, it was with an exquisite taste, healthy, and healthy, very fast and super simply.
I hope you can make it and enjoy it as much as we did! A thousand blessings.
Ya están lista nuestras galletas de afrecho, la he adornado con lluvias de ajonjolí, ideal para comer en la merienda, y también en el desayuno, quedó con un sabor exquisito, sana, y saludable, muy rápida y super sencilla
¡Espero que puedan hacerla y disfrutarla tanto como nosotros! Mil bendiciones.
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Hello @dlizara
bran is an important part of our diet however we are moving away from it which leads to so many health complications.
So this recipe comes as a blessing for all. I see so many nice ingredients being used so it is time that more people read it and use it.
On that note I invite you to use leo threads
Do you know that by posting the link of this recipe on Leo threads here
you can reach out to so many more people who would surely appreciate your wonderful recipe and benefit from it too.
In case you need help in creating a thread then I have a handy guide for you here
I continue to discover so many interesting people on leo threads you too can find like minded people interested in Plant Power Vegan food if you were to include tags like #vegan #food #foodie while creating a thread.
Do let me know if I can be of any assistance in helping you create your first thread and reach out to many more new friends.
Hello @thetimetravelerz, thank you for your appreciation of my content, I appreciate it. I'm interested in creating a thread with your handy leo guide and thank you!
https://leofinance.io/threads/@thetimetravelerz/re-leothreads-2iey7x5rz
The rewards earned on this comment will go directly to the people ( thetimetravelerz ) sharing the post on LeoThreads,LikeTu,dBuzz.