Usually, it's going to the gym for a HIIT class, sometimes a spin (cycling) class, and then playing pickleball with gym friends.
On days I'm not going to the gym, I take a hot shower right after work to unwind and relax.
Usually, it's going to the gym for a HIIT class, sometimes a spin (cycling) class, and then playing pickleball with gym friends.
On days I'm not going to the gym, I take a hot shower right after work to unwind and relax.
The gym is a good option. I used to go all the time but have a set up at home; I don't like the environments at gyms to be honest...too many people looking at themselves in mirrors and grunting while doing single rep sets for their Instagram posts.
Having a home gym setup sounds nice. I tend to get lazy if working out by myself. The classes help me because the instructors push us, help our form, and the group peer pressure is good for me.
I know what you mean about the gym environment. Fortunately we don't get much of that in our classes, but I see a lot of it in the open gym area. That's not for me either.