Not after falling up the stairs no, but maybe in time?! I think it's worth giving them some work - use it or lose it springs to mind.
Cheers! Sub 8 mins on the cards next time, whenever that is!
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Not after falling up the stairs no, but maybe in time?! I think it's worth giving them some work - use it or lose it springs to mind.
Cheers! Sub 8 mins on the cards next time, whenever that is!
Aye, I intend to. Starting off with some gentle squats first!
Sub 8 minutes, soon you will be able to squeeze in several 100s a day!! ;0)
Squats with a solid focus on technique - push from the heals, something that's taken me a while to get use to but my knees are no longer complaining.
I will never try this more than once a day!