Well, I also use some phases/words often like because, facts, etc and I know we often use those words which we are comfortable with plus it's a kind of habit which many people think bad. I think this happens because of less vocabulary skills or we just want to use comfortable words like a habit.
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I do think is it the latter. Using comfortable words like a habit. Which is not bad at all. It's just confronting when you realize how often you use those words. 😅