You're so funny - fast walking and jogging are 2 different actions altogether. NICE to see you jogging and hope you do more of it - will help with all your issues.
Falling asleep is nearly always a MENTAL issue... nothing I ever really struggle with. I get into bed, I get comfy and go through my mental list of thank yous and what's wonderful that's gonna happen tomorrow and then I'm out. 2 mins tops. 🤣
Chronic magnesium deficiency takes a LONG time to clear and yes, regular evening warm footbath would help everything, A LOT.
!ENGAGE 25