I want to have a sleep as deep and restful as Mr. Gin. hahaha
I had read about the Non-REM and REM phase, and I think I repeated it several times from how much I sleep. 🤣
I have been reading this book called Miracle Mornings by Hal Elrod, and it has given me key tools for very good and healthy habits for when we wake up.
And now by reading your post I get other healthy habits for better sleep.🤗
By the way, I didn't know about the magnesium sulfate to help you get a better night's sleep. One thing my grandma did teach me was about milk of magnesia to heal the stomach.
Send many hugs to Mr. Gin. 😻
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Miracle Mornings start the night before - with setting intention, making clear mental choices and getting GREAT sleep!
Magnesium is the primary muscle relaxing element our bodies use, for everything from regulating heartbeat to relaxing tight leg muscles to enabling us to relax deeply in sleep.
Mr Gin say thank you for the cuddles.
!ENGAGE 25
ENGAGEtokens.