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RE: I Had to Purchase Melatonin At 4 O'clock In The Morning

in Hive PH • 2 years ago

I am a sleep lover and I do get to sleep easily so I don't have the same issues as you.
But I read somewhere that it is important to set a routine until your body gets used to it. Otherwise, how about checking up with sleep experts, like a doctor perhaps?

!PIZZA

2 years ago in Hive PH by
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     2 years ago  

    As a student, I think it's not practical to consult anymore since it is really hard for me to be consistent with my sleep.

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       2 years ago  

      Errrr ehmmm how about looking for a support group? I mean in social med there might be people around who have issues similar as yours?

      !PIZZA

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