Hola a todos mis queridos lectores de Hive Blog❤️, en especial a mi comunidad de Full deportes.
Hello to all my dear Hive Blog❤️ readers, especially my Full Sports community.
The other day I went out with my cousin on a bicycle but not before showing her the signs✋⛔👉 of cyclists to be on the street safely✅, some relationship changes on the bike🚲🕹️ and the stretch special for cyclists🧘♀️🚴♀️ before going out to train.
An important and basic content to go out on a bike to the street in company, I hope it will serve you, a hug.
...
The first thing I did before leaving was to instruct👩🏫 my cousin about the different speeds of the bike⚙️🚲
Las cuales se manejan con las palancas de cambio🕹️, siendo los engranajes mas grandes (del piñón trasero⚙️) la velocidad más suave que se usa para la subidas⛰️ y la más pequeña la más dura🥵, variando entre los tamaños del medio la intensidad🚲.
Which are handled with the shift🕹️ levers, being the largest gears (of the rear⚙️ pinion) the most smooth speed used for climbs⛰️ and the smallest the hardest🥵, varying between the sizes of the medium the intensity🚲.
Then I proceeded to teach him the signals that are performed in the groups🚴♀️🚴🚴♂️
Para indicar por ejemplo el cambio de dirección 🧐↖️↗️ que se hace con la mano moviéndola varias veces 👋(cuando van en fila).
To indicate for example the change of direction 🧐↖️↗️ that is done with the hand moving it several times 👋 (when they go in a row).
Same with the closed fist signal indicating a stop or a stop✊🚦🛑
Esto se realizan con la finalidad de hacer la vía y la ruta más segura✅.
This is done in order to make the road and route safer✅.
And finally the hand signal inwards behind the back👐
Que nos sirve para comunicar📢 que hay que ponerse atrás de la fila🚴♀️🚴🚴♂️ o para indicar que hay un objeto hacía un lado🔍.
That serves us to communicate 📢 that you have to get back in line🚴♀️🚴🚴♂️ or to indicate that there is an object to the side🔍.
Then this we start stretching to start with our walk🚲;
Comenzamos con los isquiotibiales de las dos formas de arriba👁️🗨️⬆️ por un intervalo de tiempo de 30-60 segundos⏳.
We start with the hamstrings of the two forms above👁️🗨️⬆️ for a time interval of 30-60 seconds⏳.
Then with the quadriceps🦵 with the leg to the buttock🍑 and with the triceps elbow back;
Where we did 30 to 60 seconds 🕓 of stretching📸⬆️.
To finally go outside🛣️;
Mi prima no tiene una bici o un casco, así que le preste el mío y una de mis bicicletas para salir a dar una vuelta🚲🛣️ (ya que esto la mantiene activa💪 y lejos de los sentimientos negativos que puede producir el sedentarismo🤕🌧️).
My cousin doesn't have a bike or helmet, so I lent her mine and one of my bikes to go for a walk🚲🛣️ (as this keeps her active 💪 and away from the negative feelings that sedentary🤕🌧️ lifestyle can produce).
⏳📢🔍✅🚦🛑👋↖️🧐⛰️🥵⚙️🚲👩🏫🚴♀️👁️🗨️
Going out with someone new to the street is a great responsibility☝️, so you have to teach them from the most basic to the most complex🔍.
So that later they can do it for themselves and can fully enjoy the sport🚴♀️🌠.
⏳📢🔍✅🚦🛑👋↖️🧐⛰️🥵⚙️🚲👩🏫🚴♀️👁️🗨️
Thank you very much for reading and for getting here, I send you good things✨ for your weekend... Here for you @Carlitazulay.
These photos were taken and edited with my Redmi Note pro 9 phone📸
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You are a great teacher. I'm sure your cousin learned a lot from you :) Ride safe!
As always, an incredibly positive post!
Keep going! Or ride. 😅 !LOLZ
!PIZZA