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RE: [Esp]Vigorizemos los músculos abdominales./[Eng]Let's invigorate the abdominal muscles.

in Full Deportes • last year

I have started my exercises a couple days ago and I could you I got some improvement in my fitness. But yesterday, I missed out due to procrastination or laziness...I can't tell. Now I'm angry I missed yesterday's exercise. I hope I don't miss any day anymore.

You are doing well friend 👍

last year in Full Deportes by
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     last year  

    Friend @maxwellmarcusart, daily even if it is 10 minutes, exercising the body is good for your health, it would even be a good idea to use a mat so that the floor does not mistreat your body. Thanks for your visit. successes

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       last year  

      Using a mat? That's a good idea. Though I don't do yoga...I do normal exercise like press up and sit up.

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