Woah. This are wonderful workouts.
I never thought that that 'resistance band' can be used like that. I initially thought that you're going to use it in your arms.
Again, thank you for sharing this workouts to us. 🙂
!1UP
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Thanks to you for always being attentive to my contents. The bands can be used in many ways, normally this type is used in arms, but I wanted to make variations. In a next issue it will be arms combined with legs. Greetings and thanks for your support, it is an honor to share this knowledge.