Protein smmothie of banana, oatmeal and chia (Esp-Eng)

[alejandrorh]

Hola amigos de hive, esta vez hice un batido que me gusta bastante y mucho más luego después de entrenar, ya que ayuda para obtener masa muscular. También es muy reconfortante llegar cansado y tomar algo muy delicioso. Este batido es considerado y muy conocido como un batido proteico debido a la combinación de cereal, fruta y semillas. Les estoy hablando del batido de avena y cambur aportando más fibra aún, porque se le agregaron semillas de chía. Acompáñenme a hacer este paso a paso

Hello friends of hive, this time I made a smoothie that I like a lot and much more after training, as it helps to gain muscle mass. It is also very comforting to arrive tired and drink something very delicious. This shake is considered and well known as a protein shake due to the combination of cereal, fruit and seeds. I'm talking about the oatmeal and banana smoothie with even more fiber, because chia seeds were added. Join me to make this step by step

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02 cambures, 1/2 taza de avena, 1/3 taza de leche, 01 cucharada de chía, 01 taza de agua, azúcar al gusto.

***English:****
02 camburs, 1/2 cup oatmeal, 1/3 cup milk, 01 tablespoon chia, 01 cup water, sugar to taste.

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En la licuadora vamos a verter el agua, los cambures le quito la cáscara y los echo en trozos, la avena, la leche, lel azúcar y la chía. A mí en particular me gusta remojar la avena y congelar los cambures.

In the blender we are going to pour the water, I take the peel off the berries and chop them, the oatmeal, the milk, the sugar and the chia. I particularly like to soak the oats and freeze the camburs.

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Licuamos muy bien hasta tener una mezcla homogénea y espesa. Servir con hielo y disfrutar de una bebida deliciosa y proteica.

Blend very well until you have a homogeneous and thick mixture. Serve with ice and enjoy a delicious and protein drink.

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Fotos de mi propiedad Celular Samsung Galaxy A35|| Photos of my property, phone Samsung Galaxy A35 || Traductor Deelp || Editor Canva

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Comments

[amazingdrinks]

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[alejandrorh]

Thank you for your support

[tomidiwirja]

it seems very easy to make. i like your presentation. thanks for sharing.

[alejandrorh]

Thanks.

[naty16]

Amigo es una excelente bebida para cargar energia.

[alejandrorh]

Asi es amiga, saludos

[hivebuzz]

Your level lowered and you are now a Red Fish!@alejandrorh, sorry to see that you have less Hive Power.