Here we go! You know your stuff very well. I also agree with the fat. There is a huge misunderstanding about fat and how important it is.
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Here we go! You know your stuff very well. I also agree with the fat. There is a huge misunderstanding about fat and how important it is.
Thank you, Chris, I appreciate that! I grew up with a self-taught naturopath mother, and I've continued to research and experiment all my life, using me as my guinea pig, so I've learned a few significant lessons in that time. You got that right! It's that way with almost everything. Conventional 'wisdom' of nutrition is often the opposite from what is actually good for us. 😁 🙏 💚 ✨ 🤙