Buenas noches amigos , espero que se encuentren bien , llenos de mucha salud que es lo primordial, hoy les quiero compartir una receta de un jugo muy nutritivo y rico en vitaminas , además de aportar nutrientes a nuestro cuerpo es muy rica la mezcla entre la mandarina y la zanahoria
Good evening friends, I hope you are well, full of health that is paramount, today I want to share a recipe for a very nutritious and rich in vitamins juice, in addition to providing nutrients to our body is very rich mixture between tangerine and carrot.
Ingredientes qué utilice para preparar el jugo :
-Zanahoria( 2 )
-Mandarina( 5 )
-Agua (1 taza)
(Si desean pueden añadir azúcar,pero en mi caso me gusta más al natural)
Ingredients used to prepare the juice:
-Carrot (2)
-Tangerine (5)
-Water (1 cup)
(If you wish you can add sugar, but in my case I like more natural)
Pasos para preparar nuestro jugo:
Iniciaremos primeramente tomando nuestras dos zanahorias, retiramos sus conchas(pelamos ), seguidamente vamos a proceder picando en pequeñas porciones o rodajas para más adelante llevarla a licuar
Steps to prepare our juice:
We will begin by first taking our two carrots, remove their shells (peel), then we will proceed chopping in small portions or slices to later take it to liquefy.
Luego continuaremos tomando nuestras mandarinas , le quitamos sus conchas y al mismo tiempo dividimos en dos para extraer más adelante su jugo
Then we will continue taking our tangerines, we remove their shells and at the same time we divide in two to extract its juice later.
A continuación vamos a proceder tomando un envase y un colador, comenzaremos exprimiendo nuestras medias naranjas para sacar su jugo y que queden las semillas en el colador
Next we will proceed taking a container and a strainer, we will begin squeezing our half oranges to extract their juice and the seeds remain in the strainer.
En este siguiente paso procedemos realizando nuestro jugo , comenzamos agregando el jugo de naranja al envase de la licuadora y al mismo tiempo nuestras zanahorias , dejamos licuar durante unos minutos
In this next step we proceed to make our juice, we begin by adding the orange juice to the blender container and at the same time our carrots, let it blend for a few minutes.
Una vez que nuestro jugo se encuentre listo vamos a continuar tomando nuestro colador y colamos para proceder bebiendo nuestro jugo
Once our juice is ready we will continue taking our strainer and we strain to proceed drinking our juice.
Así fue como preparé mi jugo nutritivo, saludable y muy refrescante con hielo , espero les guste está receta es muy rica , se las recomiendo amigos
Jugo rico en vitaminas : Mandarina y Zanahoria
This is how I prepared my nutritious, healthy and very refreshing juice with ice, I hope you like this recipe is very rich, I recommend it friends.
Juice rich in vitamins : Tangerine and Carrot
Delegations welcome! You've been curated by @amazingdrinks!
I haven't tried drinking this combination. But I imagine they have compatible taste. I think I can have this cold drink especially during hot summer days. It is refreshing and nutritious as well. Carrots are good for vision or eyesight, so I think this is good for me.
Congratulations @moisesrojas! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 25000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: