Hi @shamis
Thanks for your participation in the mini contest, welcome.
It is certainly very wise that you have decided to reduce your sugar consumption. I'm surprised about the fenugreek, since I already saw that @cryptomother also consumes that water frequently. In Venezuela it is somewhat difficult to get fenugreek, but I have seen that some people sell the seed of that plant, so I will try to get it. I also recommend that you consume stevia, the decoccion of dried leaves, since in addition to sweetening, it does reduce blood glucose levels.
Cheers!