Not fast or so, but feels so good to back running regulary again.
Just gonna keep improving slowly so I don’t hurt myself.
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Height185 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Great work!
Yeah I am just happy to be back. Slacked with basically 0 training for 3 month. Ran a marathon which kinda destroyed me.
So, slowly building myself up again!
Slow and steady is the way!
Post marathon can be quite a black hole. You been working towards a goal, when you reach that goal it can be difficult to remain motivated! But also 3 months rest/ recovery is not a bad thing!
Which marathon did you do? How did it go?
Was that and also that I hit the wall hard during the marathon. Didn't get enough liquid and energy, so got cramps already at 25km.
Mentally it was draining and left me in a state that didn't motivate me to train. But now its fun to run again!
Managed to get a time of 4.10 ish, but had a goal to hit it under 4h. My speed until the I hit the wall had got me around 3:30 😅
Well that is definitly something to be proud of! 17km with cramps is very long way to go! But you pushed through! Great job!
Thx! Just to annyoing to throw the race because of my misstake in energy intake.
Anyways 2026 will bring new races! :D
Yeah 100% you will get your revenche!
Any cool goals for 2026?