Hello Steemit Community Friends.
Today I will share a little story with all my friends, this morning I exercise jogging with my friends, do you know friends ?? jogging is very important to maintain the health of our bodies.
Not only that, jogging also has a variety of other benefits, namely:
Lose weight and prevent obesity.
Increase stamina and endurance.
Reducing cholesterol and keeping blood sugar levels and blood pressure stable.
Prevent diabetes, stroke and heart disease.
So I suggest to friends do not forget to do jogging or other sports to maintain your body fitness.
Greetings healthy & do not forget to exercise :)
Height165 cm |  | Weight52 kg |  | Body Fat21 % |  |
Waist30 cm |  | Thighs16 cm |  | Chest32 cm |  |
