My Actifit Report Card: February 11 2021

in Actifit • 3 years ago

Day 10 of me posting every day in February...

Yes... I missed a day. So what? Wanna fight about it?

Another home workout inbound!

I plan on doing a post per day to track my goals for at least the month of February. I just started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat. Cutting season has begun for me.

My typical gym split is:

Day 1: Chest/Tris/Shoulders

Day 2: Legs

Day 3: Back/Bis

Day 4: Chest/Tris/Shoulders

Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Active Rest Day [Full Body]):

Push up: 3 sets of 8.

Pike push up: 3 sets of 8.

Bodyweight squats: 3 sets of 12.

Bodyweight calf raises: 3 sets of 20.

Decline pushups: 3 sets of 12.

Cross body hammer curls: 3 sets of 12 reps with 30lbs.

Tricep extension w/dumbbell: 3 sets of 12 with 35lbs.

Bodyweight rows with TRX bands: 3 sets of 15.

Bodyweight lunges: 2 sets of 10 reps.

Dumbbell fly: 3 sets of 12 with 20lbs.

Seated rear lat flies: 3 sets of 12 with 20lbs.

And that's it for today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7787
Gym, Weight Lifting
Height
6 ft
Weight
239 lb
Body Fat
20 %
Waist
in
Thighs
in
Chest
in

#actifit # gym # home # workout # bodyweight # health # diet # fitness # muscle #sportstalk
3 years ago in Actifit by
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     3 years ago  

    Congratulations @branbello! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

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       3 years ago  

      Congrats on providing Proof of Activity via your Actifit report!

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