Today, I decided to take the night off from the gym and get some exercise by swimming in the pool. It was a refreshing change of pace and a great way to stay active while giving my muscles a break from the usual routine.
As I slipped into the cool water, I felt a sense of calm wash over me. The rhythmic motion of my strokes and the gentle resistance of the water provided a meditative experience that allowed me to clear my mind and focus on the present moment.
Swimming is a fantastic form of exercise that works out the entire body. It’s low-impact, making it easy on the joints, and it’s a great way to improve cardiovascular health, increase muscle strength, and enhance flexibility.
As I swam laps, I couldn’t help but feel grateful for this opportunity to take care of my body in a different way. It’s important to switch up our exercise routines from time to time to keep things interesting and prevent boredom.
After my swim, I felt invigorated and energized. Taking the night off from the gym was just what I needed to recharge and refocus. I’m looking forward to incorporating more swimming into my fitness routine in the future.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Swimming
Height177.0 cm |
| Weight77.2 kg |
| Body Fat% |
|
Waistcm |
| Thighscm |
| Chestcm |
|
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 30.65 AFIT tokens for your effort in reaching 5351 activity, as well as your user rank and report quality!
AFIT rewards and upvotes are based on your: You also received a 0.86% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for: