You are viewing a single comment's thread from:RE: From Pause to Power. πͺπ»πͺπ» Step by StepView the full contextView the direct parentdewamke44 (61)in Actifit β’ 2 months ago Your muscles will definitely get stronger and never do push-ups without warming the body
Thank you, this is an important point π
I sometimes did push-ups abruptly, without warming up my body!
Please don't do push-ups without this heating incorrectly or your muscles will be damaged