Monday is chest day as the old fitness-bro saying goes and this week it was true for us as well. We alternate between two upper-body workouts/one lower-body workouts and one upper-body workout/two lower-body workouts.
This week was Chest and arms on Monday and although it was very cold, we didn't freeze. We stayed warm by cutting the breaks between sets to a minimum and finished the full session in under an hour.
We're getting the groove back :o).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @halbtagsdichter! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 1000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 50.375 AFIT tokens for your effort in reaching 10876 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial