Siempre activo en el día de drop set, este método de entrenamiento con sobrecarga progresiva, que me viene bien para aumentar mi rendimiento en un set de resistencia. Esta vez me apoyé en las bandas elásticas para focalizar el trabajo en las dominadas, o pull ups. Es genial, la herramienta secreta.
1 Minuto de descanso entre serie y 3 minutos de descanso entre ciclo de entrenamiento. Empiezo con un lastre de 11 kilos, me ayudo con un cinturón. En el contexto de las dominadas, esta técnica implica realizar una serie hasta el fallo muscular con un determinado peso o resistencia. Una vez se alcanza el fallo, se reduce la carga entre un 20 y un 40%, ya sea quitando peso o carga corporal, en este caso con las bandas. Se recomienda no realizar más de 5 ciclos descendentes en un mismo ejercicio para evitar sobreentrenamiento.
Así termino mi semana de entrenamiento. Un saludo a todos en HIVE Y Actifit.
Always active on drop set day, this method of training with progressive overload, which suits me well to increase my performance in a resistance set. This time I relied on the elastic bands to focus the work on pull ups. It's great, the secret tool.
1 minute rest between sets and 3 minutes rest between training cycles. I start with a weight of 11 kilos, I help myself with a belt. In the context of pull-ups, this technique involves performing a set to muscular failure with a given weight or resistance. Once failure is reached, the load is reduced by 20 to 40%, either by removing weight or body weight, in this case with the bands. It is recommended not to perform more than 5 down cycles in the same exercise to avoid overtraining.
This is the end of my training week. Greetings to everyone at HIVE and Actifit.
"Resistencia Implacable, Voluntad Inquebrantable"
"Unrelenting Resistance, Unbreakable Will"
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight59 kg |  | Body Fat165 % |  |
Waist38 cm |  | Thighs34 cm |  | Chest39 cm |  |
Volviendo a lo mejor 🐅
Un buen drop set broo🔥😎
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