El día de ayer martes cumplimos con la rutina. Me puse a entrenar con @Edixovm y @Valecillos la misma rutina que hicimos la semana pasada. Esta semana nos costó menos. Echenle un ojo:
Bloque número 1
- 5 L Sit Muscle Ups
- 5 Muscle Ups
- 5 Burpee Muscle Up
- 5 Pull Ups
- 5 Muscle Ups
Bloque número 2
- 10 Pull Ups-1 MU x5
Bloque número 3
- 10 Burpee Box Jump
- 10 Muscle Ups
- 10 Pull Ups
- 5 Muscle Ups
Bloque número 4
- 1 Pull Up-1 Muscle Up
- 2-2
- 3-3
- 4-4
- 30 Push Ups
- 15 Pull Ups deadstop
- 1 Muscle Up
Bloque número 5
- 20 Pull Ups
- 15 Pull Ups
- 10 Pull Ups
- 5 Pull Ups
Los invito a probarla, les dolerá. Un saludo a todos en la comunidad. 💙
Este post forma parte del #RetoFortis del mes de abril, esta ves en #Actifit
Yesterday, Tuesday, we did the routine. I trained with @Edixovm and @Valecillos the same routine we did last week. This week it cost us less. Take a look at it:
Block number 1
- 5 L Sit Muscle Ups
- 5 Muscle Ups
- 5 Burpee Muscle Up
- 5 Pull Ups
- 5 Muscle Ups
Block number 2
- 10 Pull Ups-1 MU x5
Block number 3
- 10 Burpee Box Jump
- 10 Muscle Ups
- 10 Pull Ups
- 5 Muscle Ups
Block number 4
- 1 Pull Up-1 Muscle Up
- 2-2
- 3-3
- 4-4
- 30 Push Ups
- 15 Pull Ups deadstop
- 1 Muscle Up
Block number 5
- 20 Pull Ups
- 15 Pull Ups
- 10 Pull Ups
- 5 Pull Ups
I invite you to try it, it will hurt. Best regards to everyone in the community. 💙
This post is part of the #RetoFortis for the month of April, this time in #Actifit.
"Resistencia Implacable, Voluntad Inquebrantable"
"Unrelenting Resistance, Unbreakable Will"
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight63 kg |  | Body Fat10 % |  |
Waist38 cm |  | Thighs35 cm |  | Chest39 cm |  |
