True Jose, smaller goals are sustainable and more motivating over time. I will stick to that from now on.
At least this side (UK) the weather is good for running and people run or take walks late. While I was still in South Africa 8h00 was even too late and warmer to run because the sun would be out already.
Yesterday was even cold here, I had to put on a sweat jacket to sweat but my fingers were still cold.
Today it's even raining I couldn't go running I just ended up doing skipping jump rope. so it's good I went yesterday.
Thanks for stopping by!🌺
Oh, good to see you've moved to the UK, congratulations. The weather will definitely be friendlier for physical activities. Even with how warm SA might have felt, I tell you, it gets to over 40 degrees Celsius on a moderately hot day in Nigeria. Absolute hell over here.
Thank you!
40 degC is a crazy weather to even take just a random walk. And SA gets really warm, up to 40 degC too especially the Northern part including were I was staying in Pretoria. And we would get frequent heatwaves. It is just that we get quite cold winter to give us a break between May-July.
Keep yourself hydrated!