Hello and what is up actifiters, fitness enthusiasts and a good day to everyone thats reading this blog!🤗 Before starting this blog, I would like to extend my appreciation and gratitude for giving some time in reading my writing, and hopes that this blog makes your time worth it.🙇 I hope that whoever is reading this blog is doing great in life and facing hardships with confidence and perseverance.😁💪 Wishing you wonderful days ahead filled with many opportunities that you've always want needed!❤️ Let's manifest positivity here in hive, together! 💪💪 Welcome to my actifit miniblog for May 23, 2024.💥💥
BUILDING MY DEMON BACK: BACK & BICEP DAY
Hello everyone, by any chance did you miss my actifit blogs? Well I have been on pause with my blog for the past weeks... I think my last workout blog was 14 days ago. I have been quite busy with life and did not have the proper time to make a quality blog so I did not want to post half baked once so I rahter skipped blogging for 2 weeks. Last night I did a bakc and bicep workout with more focus on the back. I have always admire the physic of Yujiro Hanma and Baki Hanma because it really stands out... its my dream physic to be short. So for last night I did 5 back exercises and 2 bicep exercises.
BACK WORKOUT
So last night I did four back workouts, namely, barbell rows, wide grip cable pull-down, rope lats cable pulldowns, shrugs and deadlift. Starting with the barbell rows, I used the smith machine I can load more weight in the barbell without worrying about tipping out of balance while maintaing proper form. In this workout I did a total of 5 sets. In the first set and as a warm up, I used 40 kg weight for 12 reps. In the second, third and forth set, I used 60 kg and did 8 reps each. And in my final set I droped back to 40 kg for 12 reps.
The next workout that I did was wide grip cable pull-downs. In this exercise I did 5 sets total doing 10-12 reps in each set. In the first set I used 80 lbs as a warm up , followed by 100 lbs in the seconds set, then I proceeded with 120lbs in the third and forth set and finally in my last set I used 140 l40lbs for 8-10 reps.
After that workout, I proceeded with rope lats cable pulldowns. In this workout I only used 50 lb weight in all the sets because I can no longer lift any more of the weight properly. So using the 50 lbs weight I did a total of 4 lats agonizing sets.
After doing the rope lats cable pull-downs, I proceeded with shurgs using the barbell. In this workout I only used a total of 60 kg weight for three sets and doing it for 8-12 reps per set. My face at in that picture really need to get covered because I really cant post it without covering HAHAHAH. When your lifting considerable amount of weight your facing expression becomes your least priority.😂😂
And lasty, in the final back workout I did 3 sets of deadlifts. For the entire workout I only used a total of 100 kg weight (including bar weight) and I aimed to atleast do 8-10 reps in each set.
BICEP WORKOUT
And in the final parts of my workout last night, I did 2 bicep exercises, namely, alternating hammer curls and alternating dumbell curls. Starting with the hammer curls I did 5 sets total. IN the first set I used 25 lbs dumbells and did 12 reps, then in my second, third and forth set I used 35 lbs dumbells,and in the fifth and last set I used the 25 lbs dumbells again but doing it to failure.
Finally the last workout, alternating bicep curls. In this workout I just used the 25 lb dumbels because my arms at this moment has no more strength lo lift anymore than that weight.. So I did 3 sets of alternating dumbell curls, doing 8-12 reps in each set.
I deffinitely need some more muscle mass... but progress it still progress❤️💯
So that is all for today's entry on my ACTIFIT MINIBLOG/ Actifit Report card for May 23, 2024. Last night was a blast, I really got that sick pump in my back and forearms. All in all it was really great workout and a very blissful night❤️💯
If you ever made it this far in the blog, I hope it meant that you liked and enjoyed reading through it. If you ever find my contents interesting and you want to read more of my future blogs, you can let know by giving me a follow and I'll be sure to follow back, let's be friends. Lastly, if you have any thoughts in mind about my blogs or any suggestion, I would love to know about it. I hope to see you again in my next blog and thank you for the time, it's much appreciated! God bless and stay active-fit everyone! 😁💖
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175.62 cm |  | Weight57.1 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Yeehaw, partner! This blog post is a testament to your dedication and hard work towards your fitness goals. Keep pushing yourself and embracing the journey to your dream physique!
Hello friend, thanks a lot for recognizing the dedication and hard work that I do! I really appretiate it!💪💯 And thank you so much for showing support in my blog, this really warms my heart!❤️
Well shucks, ain't nothin' like a kind heart and a warm fire to bring folks together. Keep that light shinin', partner.
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