Hello dear hive, today was a very active day. I am 48 years old and I have recently resumed physical activity to improve my health since my job is a bit sedentary.
To achieve this I have decided to do cycling activities which I find relaxing and at the same time helps me improve my physical condition.
In addition to doing this on a schedule, I do any shopping by going out on the bike. and I do some exercises at home which I plan to share with you and accept recommendations. I hope you have a great day and lots of physical activity that makes you feel better every day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.62 cm |  | Weight75 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Bicycling is a great way to get some activity in! Good job with your 5153 @actifit steps for the day. Take care!
This is great, keep it up :)