it is a saturday finally. we get to have a rest day. i think i woke up around 10, but i slept at 5am. i know, it is a bad habit. i needed more hours of sleep, as if my new fitbit gadget will magically provide that. never got to enjoy breakfast because of that.
the lunch
as lunch is just around the corner, we decided to head out to a burger steak place. as my gadget recorded, it took more than a thousand steps just to get there (my actifit post is secured). chowed down the one with cheese sauce plus an egg topping. very much satisfied. before heading back, we got us some pastries and some food for dinner.
the gym
i felt a little bloated around 5pm, so i just skipped dinner for now and decided to head to the gym early. today is back day, i'm not a fan of back day either. some new gym recruits were there. i observed at how the coach introduced their routine, might get some new useful info out of that.
here is the back day routine
pull ups (12 x 10)
barbell bent-over row (3 x 12)
shrugs (3 x 12)
seated row (3 x 12)
chest supported bumbbell row (3 x 12) - not my fave
face pull (3 x 12)
straight arm pulldown (3 x 12)
reverse fly (3 x 12)
lat pulldown (3 x 12)
definitely exhausting!
the reward
more like a cheat! have some peach-whiskey drink guys!
as always, stay safe, AMPING!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight72.0 kg |  | Body Fat23 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
ka sosyal ba sa pa whiskey! bongga!
teach me routines too when i go to gym, teach me senpai charot
ask your hot gym coach oi.ahahha
i'm shy to send him a message LOL it's been a year!
"do you still remember me, pretty witty?" perfect opener
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