sunday! so fast, so quick! weekend is about to end. today is another breather. it is the last day of my no-activity weekend. the rest of the weekends of february are all filled up with plans. today is also the last day to nonbiri (japanese for taking it leisurely). tomorrow is another workday (and i already know which dreadful task to do). do not want this day to end as soon as possible.
i usually do my groceries on sundays. the supermarket also gives out double points on weekends so it is really convenient to do so on sundays. and i'm trying to save so having some points back is a plus.
from the groceries, i made my own coffee, i usually do. just a drip through a paper filter, nothing fancy at all. somehow, seeing the water drip and slowly fall down the puddle relaxes my soul. same as before, i used "kapeng barako" or liberica coffee beans from the philippines. and with a dash of milk, coffee is done! paired with a dessert bought earlier, i did planned this out well. (pat on the back.) the sweetness of the crepe matches well with the aromatic woody coffee.
for dinner, i somehow managed to blanch some spinach as a side dish. usually, i mix a concoction of sesame oil, soy sauce, salt, sugar and sesame seeds for the dressing. this time, i'm feeling a little bit adventurous. i added a little spice. (spice is not really that adventurous, let me just be a bit dramatic here.) and done! that is the side dish.
i had a short chat with a friend later that night. i playfully asked whether he had found a lover. he replied that he had a muffin top so it was difficult to find one. curious of the term, i asked him to explain what a "muffin top" is. he shared, a "muffin top" is basically the top part of a muffin which over flows from the paper cup. it usually hangs loose at the sides. now imagine the paper cup to be a person's jeans, so the "muffin top" is the overhanging belly. genius imagination! whoever came up with that term is just genius! i would always be reminded everytime i eat a muffin, eating lots would result to having a "muffin top".
with all that food talk, i ended the day with a trip to the gym for my cardio exercise. i initially planned to stay for just 30 minutes, i extended. i just had to get rid of my "muffin top".
stay safe everyone.
AMPING!
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all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight71.2 kg |  | Body Fat21.5 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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ohhh so a belly pooch is also called a muffin top 🤭 I learned something new today. Thanks for sharing 😆
yes! i originally thought that it was a term of endearment. ahahah