A great morning start had me earning major splats at Orangetheory Fitness Nona South where Tiffany and I worked out for our 169th OTF Coach!
Along with an awesome Power Template that included weighted snatches, biceps curles and tricep extensions with the TRX, tons of power rowing with intermittent squat jumps and a bunch of all-outs on the treads.
Busy day overall, but tomorrow we weigh up n and get our body scanned for the upcoming 8 week Orangetheory “Back At It Challenge 2021”
And I’m 2 days from my birthday 🥳🎂🎉 and 3 days from the start of the challenge, so don’t mind me; I’ll be have a nice big Steak and Pasta meal tomorrow and the Cake on Sunday 😜
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Height5.7 ft | Weight170 lb | Body Fat% | |||
Waist34 in | Thighsin | Chestin |
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