Food before training, Banana - My Actifit Report Card: November 2 2023

[jorgebgt]

Food before training, Banana

The First food par excellence is the banana, it is a fruit rich in potassium and with relatively low levels of fiber, so its digestion is very simple. One of these fruits in regular size provides about 23 grams of carbohydrates and just 3 grams of fiber, making it perfect for your workouts.

This natural fruit provides between 20 and 25 grams of carbohydrates. That is, the same as an energy gel, although in a natural way.

It must be kept in mind that these values ​​will surely vary according to the type of banana you are consuming and also its ripening point, the greater the ripening they have, the more sugar they have and also a higher glycemic index, this index being the speed with which which sugar enters your bloodstream and is available to your body. And what we generally look for when we are not yet training is that the glycemic index of the foods is medium to low.

The case is different when we are already moving, but we are now talking about what to consume in the minutes before exercising.

---

---

Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)

! The truth will set us free and science is the one that is closest to the truth!

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231102t221621920z)_

02/11/2023

12642

Cycling, Gardening, Home Improvement, Walking

Height 176 cm		Weight 69 kg		Body Fat %
Waist cm		Thighs cm		Chest cm