Avoid ankle injuries.
A tip to avoid ankle injuries is to use the correct footwear according to our gait, which can be pronating, supinating or neutral.
It is also extremely important to warm up well before each workout. It is not only about raising body temperature and warming up your muscles, the importance of warming up when training improves the lubrication of the joints and also makes them more flexible. to our tendon tissues.
And finally, it is also very important that you tie your laces well and a very good way to tie your laces to avoid sprained ankles is by using the last hole in our shoes.
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Height176 cm |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
