Scientific review, eating is not the same as nutrition.
You want to lose body weight but you have stagnated in your goal, the first thing to be clear about is that physical exercise is a component that helps us a lot to get rid of those extra kilos, but the truth is that even if you spend hours and hours in the gym, or running in a park, nothing is going to work if you have an unhealthy diet.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240428t033828731z)_
Height176 cm | Weight69 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
You're right,cereals are the worst food choice when it comes to healthy eating. Most are overly processed to spike blood sugar which makes people get hungry easily and increase cravings.
And all those food that are marketed as low fat most have added sugar to give taste. The best choice is food that have no other ingredients added to them meaning they are in their natural form.
Great insight and good job in getting your 10091 steps!
That's right, homemade at its best.
Very true my friend eating is not nutrition! We need to be careful what we consume to stay healthy!
Congratulations on your 10K @actifit steps today!!😄
Thanks, a question, from which platform do you comment?
I use Actifit.io to encourage people to stay healthy and stay fit my friend!😊