Food you should not eat before training.
As we know, dietary fiber is a very important component in a healthy diet, since it helps the proper functioning of our digestive system, controls blood sugar levels and can reduce the risk of heart disease, however, consuming foods rich in fiber just before exercising can cause stomach upset, gas or even cramps.
Eggs also have many benefits, many very interesting nutritional contributions for our body and this makes them an excellent snack or meal for after running, but not to eat before your training or races and the reason is that eggs are also rich in proteins and healthy fats so they naturally take too long to digest and this is why the idea is that these breakfasts with eggs are not before training, but rather that they wait for you after training.
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Height176 cm | Weight69 kg | Body Fat% | |||
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