Train for a marathon
I advise you several things for those who decide to face this new, demanding challenge of the half marathon, you must take into account physical, mental and nutritional aspects; And let's start with the first of the physical aspects where clearly the key is going to be adding more kilometers than we have been doing until now, in order to sufficiently work on resistance.
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Height176 cm | Weight69 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |