Scientific review, chamomile tea to promote sleep.
Chamomile tea is an ancient medicinal herb that is used especially to fall asleep, although this plant has many other benefits proven by science, such as its ability to help us soothe stomach pains and reduce inflammation.
Specifically, what makes chamomile tea help us fall asleep better and faster is a substance called Apigenin, which has been shown to reduce the symptoms of anxiety and depression, in addition, by the way, drinking Chamomile tea helps reduce menstrual pain and recover more quickly after a cold, therefore, whether because you suffered insomnia, because you want to reduce stomach bloating or accelerate your metabolism, in any case it is a good idea to add tea of chamomiles to your daily routines before bed.
Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240519t033655270z)_
Height176 cm |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
