MY DAILY PHOTOS ๐Ÿ™‚ + STEEMMONSTERS

in #hive-193552 โ€ข 14 days ago
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽPT๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽES๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽEN๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you another mix of 3 photos. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽSTEEMMONSTERS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

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Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐Ÿ™‚.
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Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐Ÿ™‚.
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Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
๐Ÿ™‚xxx1.png
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https://steemmonsters.com?p=battle&id=86477b0bfa6de02578dbcd174b8df267982ca4ee&ref=marfonso๐Ÿ™‚.

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BARRA (1).png
cao1.gif
MARFONSO BIT.gif
BARRA (1).png


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๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.
5254
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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