Mi reporte de Actifict: marzo 31 2022

in Actifit8 months ago

Hello everyone.
Today I focused my routine on yoga, I wanted to do Lena's yoga exercises, but at the moment I could only do some of them, however I added other asanas in which I did not compromise so much my injury, and at the same time they will help me to stretch a little to exercise my leg even more. To complement these asanas I included conscious meditation of each movement accompanied with an energy of gratitude and love for every part of my being and body. 🧘🏻🍃💫💜

Hola a todos. Hoy enfoque mi rutina en el yoga, quise hacer los ejercicios de yoga de Lena, pero en el momento solo pude hacer algunos, sin embargo adicioné otros asanas en los que no comprometiera tanto mi lesión, y a su vez me ayudarán a estirar un poco para ir ejercitando aún más mi pierna. Para complementar incluí en estos asanas meditación consciente de cada movimiento acompañado con una energía de gratitud y amor por cada parte de mi ser y cuerpo. 🧘🏻🍃💫💜

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Actividad diaria, Bailando, Caminando, Compras, Escaleras, Stretching, Yoga
160 cm
59 kg
Body Fat


Admiro tanto ver tu fortaleza y resiliencia
@tipu curate

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Me alegra tanto ver qué vuelve a a hacer yoga

Really cool! The thing I love about yoga is that no matter skill level or injury there is always something to gain from it. So glad to see other yogis hangin around hive :)

Thank you very much 🤗🍃