Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.
Today , now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
Today, mostly I ate meat, I rarely ate carbohydrates, whether chicken or fish ivory.
Because today is a working holiday as well as the weekend and the end of the month I cycle in the morning taking the usual route, yes, 7 km and it takes about 30 minutes. Today I have more activities to walk here and there so there are more activity steps unlike usual days.
Then when I got home, I continued with rest, around 10 pm I went to sleep.
I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waist84 cm |  | Thighscm |  | Chestcm |  |
!MEME
Credit: fjworld
Earn Crypto for your Memes @ HiveMe.me!
Congratulations @nietokilll! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 7000 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: