My Actifit Report Card: July 26 2023

in Actifit10 months ago

Hello Actifitters! It was gloomy the whole day because of typhoon. Walking around the house is impossible. That's why, I walked inside the house during my break. And I used the treadmill for for a 10-minute walk for my warm up. I used kettle bell in doing leg exercises. I did abdominal exercises for my finisher.
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Daily Activity, Kettlebell Training, Moving Around Office, Volleyball, Walking