Hello everyone π,
TGiF β¨π and a very warm welcome to my report π. Hopefully you have had or are having a good day. Am glad you stopped by and am raring to go with today's trending stories and my stepping activities of the day. Let's do this π¨
So as usual I kicked off early with the fast paced morning session. Brisk walking π£ and jogging π around the neighborhood. Just like yesterday the morning breeze π was unbelievable in a good way π―.Come ten o'clock and having achieved my automaticwin, I headed back home π‘ where I showered πΏ and rested. Then later logged in to my emails and trending news of the day.
Locally, the usual political shenanigans πΉ and the plannedemic vaccinations kept going especially for those travelling to the Tokyo olympics later.
Globally, the G7 summit kicked off in the UK with talks centered on the on going plannedemic; various countries pledging to donate vaccines. Close by protests with protesters wanting G7 countries to do more to protect the environment.
Over in crypto land, bitcoin continued it's sideways movement now at 37k. Of course as unpredictable as everπΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day βΊοΈ.
Later in the afternoon, I stopped by the city centre π² for a few errands here and there. Walked around for a while then headed back home π‘.
Next came the usual nap π€ and I woke up feeling quite refreshed and energetic π―.
I then continued watching some of the earlier videos and also news. Today was the start of the Euro 2020 in Rome, Italy. Lovely opening ceremony with music πΆ and fireworks π. At least fans are back in the stadium π It's gonna be a few days of great football. Right now Turkey are currently sweating it out with Italy who are two goals aheadπ.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. A long extended walk that I thoroughly enjoyed βΊοΈ. I finally made it back home π‘ safe and sound calling it a day π.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Tomorrow am featuring Bob on an amazing Caturday ππΉ. Until then keep stepping and enjoying yourselves to the max π―.
I wish you all a fantastic weekend ahead and now I bid you adieu πππ Take care πΉ
Some pictures from the city centre π²π³ππβ
πΏπ
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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40k steps count π³! πππ
Oh yeah, it's possible and today I began earlier than usual and was out most of the day. No wonder am exhausted. Thank you for stopping by bro and enjoy the weekend :}
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
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Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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