Hello Community Members,
Let me share yesterday's activity details with screenshots.
I almost hit 13,000 Steps
- I ain't living a bachelor life & I have a son too.
- Believe me, finishing 10,000 steps is a little difficult target :|
- I want to join Gym/Yoga & reduce my weight
Total Distance covered - 9.5 KMs
- Even though, I walk a lot, I think without exercise, it's not gonna be really helpful
- I must do something about it :(
- Eating habit is another thing.
- People suggest weighing your food
- I simply can NOT weigh food & eat
- I gotta try portion control
- Without diet, exercise or walk won't help much.
- What's your health & diet say?
- I find it difficult in daily routine specially when you're living with family.
- Gaining more than I loose, in terms of weight
Activity - all 3 rings covered
- As you can see, I completed all 3 rings
- Resting kcal - 2300, Active kcal - 800
- but I am gaining weight 😰
- Looks like I am doing everything wrong
What do I intend to do?
- Possibly, starting from next week, I intend to hit gym daily except Sunday.
- I intend to finish 10,000 steps daily
- I want to have controlled diet - this is the most difficult part.
- Let's see how it goes.
Share what you think
- Share - how you achieve your fitness goal
- How do you control the portion on food?
- Do you ever find it difficult?
- How much of weight have you ever lost with diet & exercise?
Actifit report card
- Actifit report card is as follows.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
16/02/2023
12928
Walking,Running,Jogging
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Not a bad step count but maybe not enough to get that weight down eh!
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Yes. Not enough steps to reduce weight. I think for that I need to hit minimum 25,000 steps per day.
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