Haven’t done any exercise or yoga in two weeks since I got a huge lump on my ankle and decided to rest to make sure it didn’t get worse. First class back and getting back into my extreme yoga poses 🙊
Haven’t done any exercise or yoga in two weeks since I got a huge lump on my ankle and decided to rest to make sure it didn’t get worse. First class back and getting back into my extreme yoga poses 🙊
Stretching the body, stretching the mind and the heart to be OPEN to all that is possible. LOVE it. Magnesium spray on that ankle and regular gentle acupressure to help restore good lymph flow,