Except... is that really sound advice?
Your back hurts? Lie down.
Your leg hurts? Sit.
No, these are terrible advice that I hear all the time.
As a former chiropractic assistant, I know that to be the opposite of improvement.
You need to move and get the blood flowing into sore muscles or whatever aches you're working with.
Correct✅
As we speak, my body is aching and it's due to the inactivity of no yoga. That's the biggest challenge that I have on the narrowboat, and it's raining right now so I can't be outside.
I agree to not over-exert pressure on your ankle because that will set you back. However, you have the right concept overall.👏
I feel that. I hope the weather clears soon (or you find some other way to practice).
I'm glad to hear ! Obviously, I can speak from my own experience with it, but it's great to have someone with a background in the area confirm it! <3
It's not idyllic, but I did it on the pontoon leading to the boat. I felt so good for it:)